Monday, September 22, 2014

SCM Week 7

This week was basically a rinse and repeat of last week although it cooled off some so I managed to avoid the treadmill with the exception of one day!

  • Monday. 6 miles Recovery
  • Tuesday. off
  • Wednesday. 7 miles. Nice and Easy
  • Thursday. 5 miles. Pyramid run, a couple in the high 7s
  • Friday. 7 miles on the Treadmill, nice Tempo run and back into the mid 7s
  • Saturday. off
  • Sunday. Same route as last week, managed to get out 30 minutes early and it was cloudy! So much better!

 IMG_0305 IMG_0373

Next week is a rest week…phew need it!

No comments:

Post a Comment

Thanks for reading this post and leaving a comment, if you are entering a contest, please ensure you put some sort of unique name down so I can get back to you. E-mail addresses are ONLY displayed to me, and never shared, sold, pilfered, or anything else unhappy.